No-oil bean tortilla
I never get tired of making tortillas: one of my favorites. While I was reading Born to Run I was impressed by the Raramuri tribe from Mexico who have a long tradition of running long marathons each day and basically eat beans, rice and corn tortillas most days. Even though it seemed a bit extreme for me at that time, I totally get it now
No-oil bean tortilla
2018-01-05 13:53:20
Serves 2
Total Time
20 min
Ingredients
- 80ml warm water
- 1 Onion
- 2 garlic cloves
- 150g cherry tomatoes
- 50g black olives without stone
- 80g frozen spinach
- 240g organic canned kidney beans
- 1 tsp salt
- 1 tsp paprika or chili powder
- 1/2 tsp black grounded pepper
- 1 tsp of vegetable stock
- 3 whole wheat tortillas
Instructions
- Chop the onion and add 30ml of warm water to a pan and the spices; cook the onion in the pan until golden (about 3 minutes on medium heat)
- Cut the cherry tomatoes in 4 and add them to the pan
- Cut the olives in half and add them to the pan also
- After about 4 minutes drain the kidney beans and add them to the pan
- Add the vegetable stock and leave to cook for 10minutes
- Warm up the tortillas on a separate non-stick pan for two minutes on each side
- Add the mix to the tortillas and wrap them
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